Magnesium Quick Start Guide
New to Magnesium? Start Here
Using magnesium doesn’t have to be complicated.
Whether you’re new to it or have used it before, this guide will show you exactly how to use it so you can get the most out of it in just a couple of minutes.
In this guide:
- How much to use
- Where to apply
- What to expect
- When to use it
Here’s everything you need to know:
⚡What to Expect
If you’re new to topical magnesium, you might notice a slight tingling or itching when you apply it. This is common, especially on dry or sensitive skin, and usually lessens with regular use. It’s not harmful, but it can catch people off guard if you’re not expecting it. This sensation does not happen for everyone. It's normal to feel it or to not feel it.
Some people notice a sense of relaxation or relief fairly quickly, while for others it’s more subtle and builds over time with consistent use.
If your skin feels sensitive, try:
- Applying to damp skin
- Starting with your feet
- Using a smaller amount
Avoid applying to freshly shaved or broken skin, as this can increase the sensation.
🧴 How Much Magnesium Should I Use?
Start with about:
- ½ to 1 teaspoon daily (magnesium body butter)
- 5–10 sprays daily (magnesium oil spray), gently massaged into the skin
If you’re new, begin on the lower end and increase as needed.
You can apply it all at once or split it between different areas.
Because our formulas are designed to deliver meaningful levels of elemental magnesium, a small amount used consistently tends to work best.
📍Where Should I Apply Mangesium?
Magnesium can be used almost anywhere, but these areas tend to work best:
- Feet – a great starting point, especially if your skin is sensitive
- Legs and arms – commonly used for muscle support
- Stomach or shoulders – often used for relaxation
If you’re using a targeted blend (like muscle or relief), apply it directly to the area you want support.
For more general use (like sleep or unscented), you can apply to larger areas like legs, arms, or feet.
You can apply to one area or rotate depending on what your body needs.
⏰When Should I use Magnesium?
Magnesium can be used at any time of day, depending on what you’re using it for.
For sleep:
Apply before bed as part of your wind-down routine, especially to feet, legs, or shoulders
For sore muscles or tension:
Apply directly to the area after activity or whenever you feel tightness
For daily support:
Use after a shower when skin is warm and slightly damp
The most important thing is using it consistently, not just occasionally.
Many people find it easiest to use at the same time each day so it becomes part of a routine.
⏳When Will I Notice a Difference?
Some people notice a difference fairly quickly, while for others it can take several days to a couple of weeks of consistent use.
You may feel subtle shifts like better relaxation, less tension, or improved sleep over time.
Magnesium tends to work best with consistent daily use rather than occasional use.
💡Pro Tips
- Apply after a warm shower when skin is clean and warm
- Start small and build up over time
- Use daily for best results
- Apply to slightly damp skin to help reduce sensitivity
- Use magnesium spray first, then follow with body butter to help reduce sensitivity and add moisture
- You can also use either on its own depending on your preference
🌿Why Quality Matters
Not all magnesium products deliver the same usable amount.
We formulate ours to provide meaningful levels of elemental magnesium, not just diluted magnesium blends.
We source our magnesium from the ancient Zechstein seabed, a deeply protected underground source known for its purity.
That means you’re getting a clean, consistent amount with each use.
✨You’re All Set
You don’t need to overthink it.
Start small, use it consistently, and adjust based on what feels right for your body.
If you ever have questions, we're here to help.
Using magnesium regularly?
You may want to keep a second jar on hand so you don’t run out.
For external use only. Avoid contact with eyes. Discontinue use if irritation occurs.
Bonus Frequently Asked Questions
❓Why does magnesium sometimes tingle on the skin?
Magnesium chloride is a naturally occurring salt, and when applied to the skin it can interact with dry or sensitive areas, creating a slight tingling sensation.
This is more noticeable on dry skin or areas with small micro-abrasions and usually lessens with regular use or when applied to damp skin.
❓Is it better to use magnesium spray or body butter?
Both can be used on their own or together. Sprays are quick and easy for targeted use, and while on the go. Body butters are more moisturizing and ideal for daily routines or nighttime use.
❓ Can I use magnesium with other skincare products?
Yes, magnesium can be used alongside your normal skincare or body care routine. Many people apply it after a shower and follow with a body oil or lotion if needed. Magnesium is generally not recommended for the face.
❓ Why does consistency matter with magnesium?
Magnesium tends to work best when used regularly in small amounts. Daily use allows your body to maintain steady levels over time.
❓ Where is your magnesium sourced from?
We source our magnesium from the ancient Zechstein seabed, a deeply protected underground source known for its purity.
❓ How much magnesium is in your products?
Our formulas are designed to provide meaningful levels of elemental magnesium with each use, our magnesium body butter have 40mg of elemental magnesium per tsp and our magnesium oil sparys have 44mg per tsp.
❓ Can topical magnesium be used on children?
Topical magnesium is often used by adults and children, but sensitivity can vary.
If using on children, start with a small amount and apply to less sensitive areas like the feet.
As with any new product, it’s best to patch test first and consult with a healthcare professional if you have concerns.